| Students will learn proper stroke technique in Freestyle, Backstroke and Breaststroke include proper breathing techniques. Students will also learn to dive and treading water. Conditioning is included during stroke drills but emphasis is placed on technique. |
Technique Training Class
For those interested in learning more advanced swim skills and improving conditioning level. Students will prepare or be prepared to join Jr. Lifeguards, Swim teams, water polo teams, surf teams, or keep enrolling for conditioning and socializing.
Tryouts may be necessary to place the swimmer in the appropriate group or swim lesson if need be. (Pre-requisite: Students must be able to swim across the pool unassisted. Smaller groups are recommended for those with those needing more hands on practice. (See swim lesson page for smaller groups.)
Beginner and Advanced Beginner Technique
(Age 5-8 Years) Must be able to swim comfortably in the deep end have basic lifesaving skills and demonstrate basic strokes
Intermediate Technique
(Age 7-10 Years) Must be able to swim 3 strokes proficiently and at least 200 yds without stopping.
Students will practice proper stroke technique for 4 competitive swim strokes including Butterfly. Students will practice competitive diving and learn efficient treading water skills. Conditioning is more advanced and students will prepare for the Jr. Lifeguard test. (100yds Free, 5 minute tread and underwater swim) Student will be introduced to turns and finishes. Students will occasionally have the opportunity for fun races. Advanced Technique
(Age 10-15 Years) Must be proficient and 4 competitive swim strokes and be strongly conditioned
Students will practice stroke refinement in 4 competitive swim strokes. More rigorous conditioning and speed work. Students will practice competitive Starts turns and finishes. Students will be tested for the Jr. Lifeguard test with 100 yd. swim, treading water for 5 minute and underwater swims. Students will occasionally have the opportunity for fun races.
Spring Sessions
March 5 to 31
April 2 to 28
April 30 to May 26
May 28 to June 23
Cost Per Sesson:
$120 per Session
Small group size 5 -6 max. 30 minute classes (Beginner Technique)
Medium group size 7-8 max. 40 min. classes (Intermediate technique)
Large group 9-12 max. 50 minute classes (Advanced Technique)
If you child can not swim comfortable in the deep end then we offer group lessons of 4 students for $145 a session.
Days and Times (Spring sessions):
Tuesday & Thursday (M W by request)
(Times may vary according to enrollment)
Beginner- 4:00 to 4:30pm
Advanced beginnner 4-4:30pm
Intermediete 4:30-5:10pm
Advanced- 4:30-5:10pm
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