Stroke Technique Class

For those interested in learning more advanced swim skills and improving conditioning level.  Students will prepare or be prepared to join Jr. Lifeguards, Swim teams, water polo teams, surf teams, or keep enrolling for conditioning and socializing.  Tryouts may be necessary to place the swimmer in the appropriate group or swim lesson if need be. (Prerequisite: Students must be able to swim across the pool unassisted with stroke knowledge. Smaller groups are recommended for those with those needing more hands on practice. (See swim lesson page for smaller groups and swim level info.)

 

Beginner Technique/Conditioning

(Age 5-15 Years) Must be able to swim comfortably in the deep end, have basic lifesaving skills and demonstrate basic strokes skills.

Students will learn proper stroke technique in Freestyle, Backstroke and Breaststroke with proper breathing techniques. Students will also learn to dive and treading water. Conditioning is included during stroke drills but emphasis is placed on technique. The Jr. Lifeguard tests will be introduced and practiced. (100yds Free, 5 minute tread and underwater swim). Students will be introduced to starts, turns and finishes. Students will occasionally have the opportunity for fun races/games.

Intermediate Technique/Conditioning

(Age 9-15 Years) Must be able to swim 2 strokes proficiently and at least 100 yards without stopping.

Students will practice proper stroke technique for 4 competitive swim strokes including Butterfly. Students will practice competitive diving and learn efficient treading water skills. Conditioning is more advanced and students will prepare for the Jr. Lifeguard test. (100yds Free, 5 minute tread and underwater swim) Students will be introduced to starts, turns and finishes. Students will occasionally have the opportunity for fun races/games. Ocean safety skills will be taught and Ocean swims simulated.

Advanced Technique/Conditioning

(Age 9-15 Years) Must be proficient and 4 competitive swim strokes and be well conditioned

Students will practice stroke refinement in 4 competitive swim strokes. More rigorous conditioning and speed work. Students will practice competitive Starts turns and finishes. Students will be tested for the Jr. Lifeguard test with 100 yd. swim, treading water for 5 minute and underwater swims. Students will occasionally have the opportunity for fun races/games. Ocean safety skills will be taught and Ocean swims simulated.

2026 Session Dates All sessions are 4 weeks long Mar 2 - Mar 27 Mar 30 - Apr 24 April 27 - May 22 May 25 - June 19 June 22 - July 17 July 20 - Aug 14 Aug 17 - Sept 11 Sept 14 - Oct 9 Oct 12 - Nov 6 Nov 9 - Dec 4 If the session falls on a holiday please check with your instructor for the holiday schedule.   Price per Session 1 student 15 min classes $340 1 student 20 min classes $435 2 students 20 min classes $225 each student 3 students 25 min classes $225 each student 4-6 students 30 min $225 7-8 students 40 min classes $225 9-12 student classes 45 min classes $225 Scheduling and Registration Please refer to the registration page for detailed information on how to choose the days and time range you want and8 to register and be scheduled for classes.

Sessions are 4 weeks long, 2-3 days a week M/W's or T/TH's 1030am to 645pm (depending on teacher/class availability) Please thoroughly review the registration page to know how and what time classes will be scheduled.   Holidays Please check with your instructor if class will be held on holidays. A make up day will be offered if class is cancelled due to a holiday Weather Check your email one hour before you arrive to see if your class is canceled due to inclement weather. Classes are canceled for lightning, torrential rain and high winds or pool issues. Classes available from 10:00am-6:40pm per instructor availability (Seasonal times vary)     If your child cannot swim comfortably in the deep end, then we offer semi private or small group swim lessons of 2-3 student classes that prepare them for these advanced classes